APE designs programs for individuals who are serious about taking their athletic abilities to the next level. We provide a hands-on educational program that teaches individuals how to properly train to reach their ultimate goals. We work on strength & conditioning, functional mobility, bridge therapy for the injured, body shaping & cardio enhancement, myokinematic restoration, ACL injury prevention, and metabolic training. Since our training is customized to the individual it is typically done in groups of 4-6 people, however we can provide private one-on-one training to focus on a specific issue or goal.
Do you have a son or daughter athlete that wants to improve their performance level? We offer athlete training to help athletes take their skills to the next level. We train athletes in any sport to improve their athletic abilities and we customize the program to help them obtain their ultimate goals.
529 INDUSTRIAL BLVD. SUITE #101
GRAPEVINE, TX 76051
TEXT PAUL: (817) 891.4145
TEXT CHRIS: (817) 800.0870
MON-THU: 7 AM - 12 PM; 4:30 PM - 7 PM
FRI: 7 AM - 12 PM
SAT: 8 AM - 10 AM
Since 1999, APE has developed training programs for elite level athletes with the primary objective of taking their performance to a higher level. In addition, we specialize in re-building athletes and members of the general population who have suffered from injuries that have negatively affected their ability to perform at optimal levels.
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